AVOID VOMITING DURING TRAVELLING

What is Vomiting?

In simple all our body parts work together to send the waste matter inside our stomach through the mouth is called Vomiting. The term vomiting describes the forceful expulsion of the content of the stomach via the mouth, some times through nose. Vomiting involves the forceful contraction of stomach muscles. 

Causes of Vomiting

• Motion sickness or seasickness.
• Early stage of pregnancy.
• Intense pain.
• Emotional stress, such as fear.
• Food poisoning.
• Over eating.
• A reaction to certain smells.
• Heart attack.
• Brain tumor.
• Some form of cancer.
• Excessive amount of alcohol.
• Headache.
• Travelling.

Why vomit during travelling 

Many people suffer with motion sickness which is vomiting while travelling. Motion sickness or Travel sickness is very common and can make you feel sick or be vomit. There are various reasons for vomiting during travelling.

Sense of smell, people have tendency to vomit due to react of some smells like diesel smell, bad smells etc.

When feeling motion but not seeing it, the inner ear transmit to the brain that it senses motion, but the eyes tell the brain that everything is still. As a result of the discordance, the brain will come to the conclusion that the individual is hallucinating and further conclude that the brain hallucination is due to poison ingestion. The brain responds by including, vomiting to clear the supposed toxin.

Tips for avoid vomiting

1. Never start a journey in empty stomach. But don't eat stomach full.
2. Drink water, don't drink stomach 
3. Avoid food that are more oily and spicy.
4. Sleep well on night, before starting the journey.
5. Do not carry anything with harsh smell. 
6. Bring a lemon, and smell it frequently. 
7. If you have headache during travel, take headache medicine immediately.
8. While travelling take rest for few mints, and walk some steps.
9. Take deep breath frequently. Breath the fresh air
10. Avoid sprays or perfumes, it will give tendency to vomit to people they travelling with you.
11. If you are travelling in a car, try to sit at the front seat. If you are travelling in bus, try to sit at the middle seat. If you are travelling in air try to sit over the wing of the plain.
12. Avoid reading during the journey, also avoid watching film.
13. Close your eyes and try to sleep
14. Don't sit opposite direction of travelling.
15. If all above tips not helping, consult a physician and take medicine before next journey.